All-Texas Virtual Retreat and Conference

Stress! Understand, Reduce, Manage and Master It 

CCEUs: 1.5 Resource Development

Your heart is racing, your focus is narrowed, your blood pressure is elevated, and adrenaline is surging through your body. You stop to look back at what was chasing you. Was it an angry mother bear? A hungry lion? No. It was something almost as deadly. It was Stress. Stress impacts our lives at home and at work. It causes illnesses, damaging our bodies and our brains. It affects every aspect of our lives. Carrie knows from personal experience, in her late 20’s she experienced chronic stress so debilitating it induced panic attacks. Fortunately she learned techniques and strategies to understand and prevent these attacks, and this journey sparked a life-long fascination with stress, its impact, and how to help others become stress resilient.

In this session, you will:

• Measure your level of stress and your coping skill level
• Apply the most effective, time-honored strategies for preventing, reducing and coping with today’s Common Deadly Stressors
• Launch 4 proven tools to master stress for you and your clients
• Expect a dramatic improvement in stress resilience and its benefits--deeper, more satisfying relationships, fewer sick days, better quality of life 
  

About the Speaker

Carrie Williams, PCC is a certified professional coach (rainshadowcoaching.com) and author. Carrie works with individuals and businesses to help them get farther, faster. As a keynote speaker, workshop facilitator, and one-on-one coach, Carrie works with teams and individuals to reach their goals in leadership, stress management, business growth, and team development. She has worked with top-ranked law firms, entertainment companies, and “Big Four” financial firms.

Through her workshops, speeches, & coaching, Carrie provides practical tips & inspiration to thousands of lawyers, entrepreneurs, & creative professionals every year. Her Amazon best-selling book Eyes on the Prize: A Kick-Ass Guide to Setting & Achieving G.R.E.A.T. Goals is a tool that enables anyone to tackle their goals.