Escape normal routines and rejuvenate yourself!
Offered by ICF Austin coaches Amanda Duarte, Vanessa Crues, and Natalie Murray, this retreat promises a unique blend of relaxation and personal development.
Set in the serene Wolf Ranch Den on March 2nd, 2024, from 3:00 PM to 6:30 PM, you'll experience transformative activities such as gentle yoga, mindfulness exercises, and Tension and Trauma Releasing Exercises (TRE), all designed to help you reset, renew, and reconnect with your inner self. This is your invitation to step away from life's demands, engage in meaningful conversations over custom mocktails, and embark on a journey back to yourself. Take advantage of this opportunity for much-needed self-care and empowerment.
What to Expect:
During this 3.5-hour retreat, you'll embark on a journey of self-discovery and revitalization, guided by experienced facilitators. Here's what's in store:
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Arrival and Welcome: Begin your retreat experience with a warm welcome and settle into the tranquil atmosphere.
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Movement & Mindset: Engage in gentle yoga practices and mindfulness exercises to center your body and mind.
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Tension and Trauma Releasing Exercises (TRE): Release stored tension and stress from the body through TRE, a powerful technique for promoting relaxation and emotional healing.
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Mocktails & Conversation: Wind down and connect with fellow retreat participants over refreshing custom mocktails and meaningful conversation, fostering a sense of community and support.
Date & Time: Saturday, March 2nd, 2024, 3:00 PM - 6:30 PM
Location: Wolf Ranch Den, 129 Canyon View Rd, Georgetown, TX 78628
Hosted by:
Natalie Murray, PhD, ACC Executive Coach & Certified Yoga Teacher
Amanda Duarte Leadership & Wellbeing Coach | PCC, NBC-HWC Certified TRE Provider
Vanessa Crues, ACC Mindset and Personal Development Coach
